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SUMMARY:Beginner/Advanced Beginner Yoga
UID:6477
DTSTAMP:20260313T183200Z
DTSTART:20240214T221500Z
DTEND:20240214T231500Z
LOCATION:185 Court St.\nBinghamton NY 13901
ROOM: Exhibit Room
DESCRIPTION:This class incorporates positions involving standing, seated, 
 kneeling, supine and prone poses involving twists, bends, kneeling, invers
 ions, and balancing. Participants should be in generally fit and pain-free
  condition, with the goal of improving flexibility, mobility, balance, and
  strength. Previous experience with yoga or other forms of exercise is req
 uested. Space is limited; therefore, registration is required. Classes a
 re funded by The Friends of Broome County Public Library. You will need to
  fill out a waiver before you can participate in the class. 
URL:https://www.thebcpl.org/event/beginneradvanced-beginner-yoga-6477
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