Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18
Program Description
Event Details
Come learn Tai-Chi! This class will focus on learning the basics of tai-chi, a Chinese martial art practiced for self-defense and health.
Tai-Chi is known for its slow & intentional movements & is great for gentle exercise & moving meditation.
This class is accessible & can be done in whatever way works best for you---standing, sitting in a chair, from a wheelchair, etc.