Tai-Chi

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Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18

Program Description

Event Details

Come learn Tai-Chi! This class will focus on learning the basics of tai-chi, a Chinese martial art practiced for self-defense and health.

Tai-Chi is known for its slow & intentional movements & is great for gentle exercise & moving meditation.

 

This class is accessible & can be done in whatever way works best for you---standing, sitting in a chair, from a wheelchair, etc.