Program Type:
Health & Wellness
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Program Description
Event Details
This 3 part series is facilitated by Holistic Health Practitioner, Jan Fiore. There is help and hope for anyone who has struggled with stress, anxiety, and depression. This series is an opportunity to learn how to develop a management plan for helping yourself or others deal with these issues within an environment of support.
Common reactions to stress are:
- fear and anxiety
- sleep disruptions
- sudden outbursts of anger
- poor concentration
- memory loss
- fatigue
- general sense of unease
Our bodies may react for handling an immediate crisis, but there is a huge price to pay if we don’t deal with ongoing stress. What can you do to get back in control?