Library Closing at 1pm on December 20

Broome County Public Library will close at 1pm on Friday, December 20. We will reopen Saturday, December 21 at 9am.

Beginner/Advanced Beginner Yoga

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Program Type:

Health & Wellness, Yoga

Age Group:

Adults

Program Description

Event Details

This class incorporates positions involving standing, seated, kneeling, supine and prone poses involving twists, bends, kneeling, inversions, and balancing. Participants should be in generally fit and pain-free condition, with the goal of improving flexibility, mobility, balance, and strength. Previous experience with yoga or other forms of exercise is requested. Classes are funded by The Friends of Broome County Public Library. You will need to fill out a waiver before you can participate in the class. Registration isn't required, however we can only accommodate 25 people.