Program Type:Health & Wellness, Yoga
This is a beginner level class, designed for people who are new to yoga or people with an impairment or limitation due to injury, surgery, or an ongoing condition affecting mobility, balance, flexibility, or strength. A typical class will include standing postures for stretching, flexibility and balance, as well as sitting postures on a chair for stretching, flexibility and strength. No previous experience is necessary. Space is limited; therefore, registration is required. Classes are funded by The Friends of Broome County Public Library. You will need to fill out a waiver form before you can participate in the class.