Age Group:
Adults
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Program Description
Event Details
This class incorporates positions involving standing, seated, kneeling, supine and prone poses involving twists, bends, kneeling, inversions, and balancing. Participants should be in generally fit and pain-free condition, with the goal of improving flexibility, mobility, balance, and strength. Previous experience with yoga or other forms of exercise is requested. Space is limited; therefore, registration is required. Classes are funded by The Friends of Broome County Public Library. You will need to fill out a waiver before you can participate in the class.